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05-06-2019, 06:34 PM,
Post: #1
Max Fit Keto Therefore, they skip meals, which make them hungry, tired, capricious, and thirsty for sugar and caffeine. Skipping meals will not help you lose weight faster, because you will simply eat more during the first meal. How not to break a diet? Meals should be regular and nourishing enough so that you do not experience strong hunger in between. In most cases, people feel the need to consume food every 3 4 hours, which means that you should have at least 3 large meals and 1 snack in the middle of the day. If you know that you will eat every few hours, it will be easier to control the size of servings. You can train yourself to eat only so much food to last until the next meal. Make sure that every meal and snack contains a source of lean and nourishing protein. You eat not only when you feel hungry It happens that people eat not only when they are hungry, but also when they experience depression, anger, stress. Well, when they go on a diet and deprive themselves of the emotional comfort that their favorite food gives them, they start to suffer even more from depression, anger and stress. If you are one of these people, then you should find other ways to get emotional relief. What can be done with this? When you experience strong emotions and need to eat, stop for a second and just accept the fact of what is happening now. Instead of stifling negative feelings with food, allow yourself to experience them. Maybe you will feel relieved if you describe your feelings on paper or call a friend and talk about it. You can also give yourself 5 10 minutes before giving up. It is possible that during this time you will find something to do and just forget about food. By the way, physical activity is one of the best mood enhancers. Instead of drowning your sadness in a bag of candy, go for a walk or do some stretching exercises. Periodic fasting for weight loss. The benefits of proper fasting Periodic fasting for weight loss. The benefits of proper fasting in one form or another have long been part of many spiritual practices. For example, during the month of Ramadan, Muslims fast from dawn to dusk.
05-07-2019, 03:04 AM,
Post: #2
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