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04-27-2019, 10:14 AM,
Post: #1
Level8 Keto  It may also be wise to take supplements , so that you still get enough of all your nutrients. FODMAP diet temporarily The diet above looks quite daunting. Fortunately, this limited diet is not meant to last you all your life. Most people are not sensitive to all FODMAPs, but only to one or two different ones. After the elimination phase, in which you avoid all FODMAPs, a cautious reintroduction phase comes. Here you always try to add products with a certain substance.

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