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04-24-2019, 08:20 AM,
Post: #1
Slimlook Forskolin There is a chapter on how to make a low carb vegetarian diet in "The New Atkins for a new you" ( The New Atkins Diet , co-authored by Westman / Phinney / Volek). What do you think of intermittent fasting (which is becoming very popular these days)? Do you really think that the number of meals has an influence on the human metabolism? Could it help to be in ketosis mode faster?
You can be in ketosis faster, but at the expense of losing muscle protein.  On the first day of a total fast, a person who is not keto-adapted will lose 16 grams of nitrogen, which is about half a kilogram of "wet" muscle excreted in the urine. As in optimal dietary conditions, the maximum amount of muscle that can be gained is 4 grams of nitrogen per day, which means it takes 4 days of feeding to make up for a day of fasting.
05-15-2019, 10:09 PM,
Post: #2
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