Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
07-02-2019, 08:04 AM,
Post: #1
Pro Keto Rx  Periodically go out of the comfort zone : add time to classes or more complex exercises so that the body does not get used to certain loads. Include in the classes intensive interval training 2-3 times a week, when the intensive load alternates with periods of recovery within one class. Do 8 such approaches in one workout, the break between approaches should be no more than 20-30 seconds. This type of work significantly improves aerobic and anaerobic form and keeps the metabolism active throughout the day.

Forum Jump:

Users browsing this thread: 1 Guest(s)