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11-24-2018, 09:04 PM,
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Consume protein-rich foods, such as meat or dairy, both before and after you work out. Aim for 15 grams of protein both before and after you exercise. This is like drinking a couple of glasses of milk each time. An important component of muscle building is your diet. It is important to eat a well-balanced diet to help build muscle mass. A bad diet will only have you growing fatter instead of more muscular. Alter your diet to go with your training. In order to build muscle mass, you will want to make sure you are taking in more protein and less fat. Don't simply eat more; eat in a more balanced fashion. You should consider taking vitamins and protein supplements to help you build muscles quicker. Use your head to think things through when you are completing squats. Lower the bar to near the middle of the traps. This works your hips, glutes, and hamstrings extra hard, but it does allow you to squat more weight than if you did squats in another way. 

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