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Exercise on Keto: Here's What to Know
01-01-2021, 08:20 AM,
Post: #1
Exercise on Keto: Here's What to Know
Although the Fitness Keto diet may not be suitable for high intensity bursts of activity, some studies have found that it may enhance performance for endurance athletes.However, this was observed in the context of providing ketone supplements — not through following the ketogenic diet.What’s more, one review reported that increased levels of ketone bodies from supplements may speed muscle recovery and reduce the breakdown of protein following endurance exercise .Click Here

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